![]() ![]() Meat, fish, poultry, eggs, egg whites, egg replacements Foods Low in Sodium or OxalateĬoffee, fruit and veggie juice (using the recommended veggies), fruit punchĪpples, apricots (fresh or canned), avocado, bananas, cherries (sweet), cranberries, grapefruit, red or green grapes, lemon and lime juice, melons, nectarines, papayas, peaches, pears, pineapples, oranges, strawberries (fresh), tangerinesĪrtichokes, asparagus, bamboo shoots, broccoli, brussels sprouts, cabbage, cauliflower, chayote squash, chicory, corn, cucumbers, endive, lettuce, lima beans, mushrooms, onions, peas, peppers, potatoes, radishes, rutabagas, zucchiniĮgg noodles, rye bread, cooked and dry cereals without nuts or bran, crackers with unsalted tops, white or wild rice People with calcium stones will also need to lower sodium. ![]() This chart lists foods that are low or moderate in oxalates. Oxalate levels in foods vary by food, cooking, processing, and You will need to learn which foods you can limit and which foods you should not eat. The diet limits oxalates to 50 milligrams (mg) each day. Person can get all their nutrients without having too many oxalates. This diet may lower the risk of certain types of kidney stones.Įach person's body absorbs oxalates differently. In most people, these crystals leave the body in urine. In the body, oxalates come together with calcium and iron to make crystals. Low oxalate diet limits foods high in oxalates. Oxalates are substances found in plants, animals, and humans.
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